About Us

At Life Energy we are honoured to share the gift and ancient teachings of yoga and meditation.  We embrace the more recent studies of the human body and functional movement to assist you in balancing your health and nourishing your life energy.

Our studio is located in the heart of the Shellharbour beachside village. Our hope is that each visitor to the studio feels welcome and supported.  We offer classes for all ages, beginners to advanced with our highly qualified and caring teachers.  Our classes will assist you in improving your flexibility, strength and stability both in mind and body.

We are passionate about being involved in the local community both on the mat and off the mat. We believe yoga is for everyone and offer a community (donation only) class regularly to support various charities.  You can view these classes on our 'workshops' & 'classes' tabs.


Yoga teaches us to cure what need not be endured and endure what cannot be cured ~ BKS Iyengar