About Life Energy

Life Energy embraces the more recent studies of the human body and functional movement to assist you in balancing your health and nourishing your life energy as well as teaching the Iyengar method of yoga, focusing on breath awareness, alignment, strength and stability.

The studio is located in the heart of the Shellharbour beachside village and is a shared space. My hope is that each visitor to the studio feels welcome and supported.  

Yoga teaches us to cure what need not be endured and endure what cannot be cured ~ BKS Iyengar